You’ve spent years showing up for everyone else.
Now it’s time to show up — fully — for you.
Before I became a wellness coach, I spent almost 20 years leading PR strategies for brands like P&G, Mattel, and Mondelez.
I lived by deadlines, discipline, and the belief that pushing harder was the only way forward.
Until my body stopped whispering and started screaming.
Burnout. Hormone chaos. Exhaustion disguised as drive.
Healing began when I stopped managing my body like a project — and started listening.
I learned to train for energy, not punishment.
To eat for strength, not control.
To rest, not quit.
Now, that philosophy lives at the heart of GLO-ON™ Wellness Coaching — and everything I teach.
This work isn’t about perfection — it’s about presence.
It’s about remembering who you are beneath the roles, routines, and responsibilities.
that strengthens without depleting
that fuels without restriction
that strengthens without depleting
that restores body and spirit
Together, they create sustainable transformation — the kind that glows from the inside out.
Your transformation deserves expertise grounded in both science and soul.
That’s why my coaching blends evidence-based fitness and nutrition with somatic healing practices that reconnect you to your body’s innate wisdom.
Certifications:
PN Level 1 Nutrition Coach | ISSA Senior Fitness Specialist | Somatic Mind-Body Healer | PN Sleep & Recovery Coach
I’ll never hand you another cookie-cutter plan.
We’ll co-create a rhythm that feels like home — flexible, powerful, deeply personal.
Because when women thrive, everyone rises.